Siegels's Journal, 08 April 2023

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Weigh In record (no journal entry) for 08 April 2023

144.0 lb Lost so far: 3.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2023:

1187 kcal

Fat: 42.81g | Prot: 97.54g | Carb: 80.78g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad. Dinner: Tuna Sashimi, Yard House Steak Bowl. Snacks/Other: Beer. more...

1961 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...

losing 1.4 lb a week