Weigh In record (no journal entry) for 07 April 2023
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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702 kcal
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Fat: 15.81g | Prot: 75.40g | Carb: 61.81g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Cosmic Crisp Apple, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. more...
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gaining 1.4 lb a week
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