Weigh In record (no journal entry) for 07 April 2023
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164.6 lb
Lost so far: 3.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1375 kcal
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Fat: 74.25g | Prot: 117.78g | Carb: 54.80g.
Breakfast: 1st Phorm Level-1 Milk Chocolate, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Monster Beverage Ultra Sunrise, Egg cups with zucchini, 1st Phorm Collagen. Lunch: Coca-Cola Diet Coke, Burger King Whopper Jr. Sandwich with Cheese. Dinner: Dannon Oikos Triple Zero - Strawberry, Butter , Market Pantry Swiss Deli-Style Cheese Slices, Duke's Light Mayonnaise, Dole Classic Cole Slaw Mix, Kroger Beef Shaved Steak. more...
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losing 3.5 lb a week
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jwb474's weight history
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