Weigh In record (no journal entry) for 21 January 2015
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161.2 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1226 kcal
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Fat: 39.60g | Prot: 91.98g | Carb: 132.01g.
Breakfast: Coffee, Water, Bananas, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Spinach, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Green Tea, Water. Dinner: Silk Pure Almond Milk - Original, Kraft Singles Fat Free American Cheese Slices, Best Foods Olive Oil Reduced Fat Mayonnaise, Arnold Multi-Grain Sandwich Thins, Egg, V8 Original 100% Vegetable Juice, Chicken or Turkey Vegetable Soup (Home Recipe), Golden Delicious Apples. Snacks/Other: Green Tea, Atkins Endulge Caramel Nut Chew Bar (Atkins). more...
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2534 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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