Weigh In record (no journal entry) for 11 September 2009
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2009:
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915 kcal
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Fat: 20.95g | Prot: 48.87g | Carb: 143.24g.
Breakfast: Sugar, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, weetabix, Milk (1% Lowfat with Added Vitamin A). Lunch: apple, tortilla chip, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Tortilla Soup. more...
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losing 7.0 lb a week
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