Weigh In record (no journal entry) for 21 January 2015
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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3140 kcal
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Fat: 99.19g | Prot: 198.92g | Carb: 347.31g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Mercadona Claras de Huevo, Mercadona Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Albo Atún Claro en Aceite de Oliva, Hacendado Tortitas de Avena y Arroz, Danone Yogur Sabor Macedonia, Peras, Lomo de Cerdo (Lomo, Magro Solamente), Brócoli Cocido (sin Grasa Añadida en la Cocina), Danone Yogur Sabor Macedonia, Queso Gouda. Dinner: Central Lechera Asturiana Leche Desnatada, Puleva Batido al Cacao, Lafuente Mozzarella, Buitoni Masa para Pizza Tradizionale. Snacks/Other: Lomo Embuchado, Pan Blanco, Hacendado Zumo Piña, Uva y Manzana, Président Crema de Camembert. more...
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gaining 1.5 lb a week
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