Weigh In record (no journal entry) for 16 January 2015
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
2702 kcal
|
Fat: 58.53g | Prot: 196.88g | Carb: 331.91g.
Breakfast: Danone Natillas Chocolate Danet, Valor Cacao Puro en Polvo Desgrasado, Mercadona Claras de Huevo, Mercadona Copos de Avena, Central Lechera Asturiana Leche Desnatada, Mandarina. Lunch: Manzanas Rojas Deliciosas, Danone Yogur Sabor Macedonia, Pan Blanco, Macarrones, Pechuga de Pollo a la Plancha, Hacendado Barritas de Cereales Muesli con Chocolate, Entrepinares Queso Semicurado. Dinner: Mercadona Copos de Avena, Central Lechera Asturiana Leche Desnatada, Verdifresh Canonigos, Verdifresh Ensalada Primavera, Solomillo de Ternera, Pan Blanco, Pollo en Salsa, Puleva Batido al Cacao, Entrepinares Queso Semicurado. Snacks/Other: Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Pechuga Pavo 0%, Pan Blanco. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IggyAl's weight history
|