Weigh In record (no journal entry) for 06 April 2023
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261.9 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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387 kcal
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Fat: 9.64g | Prot: 4.85g | Carb: 71.28g.
Breakfast: Coffee, Kellogg's Rice Krispies Treats (60g). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 7.0 lb a week
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