Weigh In record (no journal entry) for 06 April 2023
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1298 kcal
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Fat: 47.95g | Prot: 52.32g | Carb: 171.10g.
Breakfast: Trader Joe's Bananas & Cream Yogurt. Dinner: Ground Beef (85% Lean / 15% Fat), Tillamook Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. Snacks/Other: Jell-O Chocolate Pudding Cups, Tillamook Sharp White Cheddar Snack Portions, Country Archer Mini Beef Sticks, Quaker Protein Instant Oatmeal - Banana Nut. more...
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losing 2.8 lb a week
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