Weigh In record (no journal entry) for 06 April 2023
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2112 kcal
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Fat: 46.02g | Prot: 154.67g | Carb: 241.35g.
Breakfast: Dairy Fresh Half and Half, Coffee. Lunch: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla, Built Bar Churro Puffs, Apples . Dinner: Stylbar Sparkling Wine Sparkling Wine, Onions , Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Organic Kidney Beans, Great Value Crushed Tomatoes with Tomato Puree. Snacks/Other: Publix Ranch Rice Snacks, Tostitos All Natural Chunky Salsa (Mild), Bananas , Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 1.4 lb a week
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