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it is just as much discipline, control, hard work and effort to stay down as it was to get down. it's not enough to change what we do, we have to change who we are.
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1822 kcal
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Fat: 51.96g | Prot: 138.02g | Carb: 205.40g.
Breakfast: Banana, Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Chicken Thigh, 365 Everyday Value Pumpkin Puree, Cauliflower Rice. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Cuties Mandarin Orange, Raisin Bran, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit. more...
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losing 4.2 lb a week
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