Weigh In record (no journal entry) for 21 January 2015
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171.0 lb
Lost so far: 5.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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47 kcal
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Fat: 1.60g | Prot: 3.50g | Carb: 4.60g.
Breakfast: Morrisons Long Life Semi Skimmed Milk. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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