Weigh In record (no journal entry) for 05 April 2023
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161.3 lb
Lost so far: 78.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1825 kcal
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Fat: 56.05g | Prot: 181.24g | Carb: 165.42g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: Mann's Sugar Snap Peas, Broccoli, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Dinner: No Name Garden Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kraft All Natural Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee, Egg, Apples. more...
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losing 7.7 lb a week
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