Weigh In record (no journal entry) for 03 April 2023
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156.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2627 kcal
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Fat: 88.81g | Prot: 222.76g | Carb: 273.45g.
Breakfast: Kroger Creamy Peanut Butter, Swiig Chocolate truffle powder , Lewis Bake Shop Keto Bread, 1st Phorm Level-1 Milk Chocolate, Egg, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Nestle Semi-Sweet Morsels, Egg White, Cucumber (with Peel), Baked oats. Lunch: Blueberries , Dannon Oikos Triple Zero - Vanilla (Container), Great Value Shredded Mild Cheddar Cheese, Clio Greek Yogurt Bar Strawberry, Lewis Bake Shop Keto Bread, Chickpeas salad. Dinner: Clio Greek Yogurt Minis, Wonderful Chili Roasted Pistachios (Bag), Basmati Rice & broccoli and CK. Snacks/Other: Trader Joe's Roasted Plantain Chips, Peach, Naked Nutrition Pea Protein Powder, Creamy Peanut Butter, Lightly Salted Rice Cakes, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Bananas . more...
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gaining 0.6 lb a week
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