allenjr's Journal, 05 April 2023

175.6 lb Lost so far: 64.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 137.04g | Prot: 83.18g | Carb: 19.19g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Calavo Avocado, Coffee, Green Tea, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: Kraft Chunky Blue Cheese Dressing, Celery, Coffee, Member's Mark Light String Cheese. Dinner: Kraft Chunky Blue Cheese Dressing , Sargento Mozzarella Shredded Cheese, Lettuce, Kroger Pork Steak. Snacks/Other: Peanut Butter, Mac's Snacks Red Hot Pork Skins. more...

2198 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...