Weigh In record (no journal entry) for 05 April 2023
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136.2 lb
Lost so far: 16.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1054 kcal
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Fat: 73.24g | Prot: 55.78g | Carb: 44.74g.
Lunch: Arla Biologische Kefir , Gepelde Zonnebloempitten, AH Pijnboompitten, Bosbessen (Ongezoet, Ingevroren). Dinner: HAK Doperwten, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Lindt Pure Chocolade 70%, Jumbo Haring Hollandse Nieuwe, Macadamia Noten. more...
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losing 13.9 lb a week
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