Weigh In record (no journal entry) for 20 January 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1387 kcal
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Fat: 19.06g | Prot: 137.05g | Carb: 159.87g.
Breakfast: Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Ortega Original Taco Sauce. Lunch: Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Athenos Fat Free Feta Cheese, Sweet Potato, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Lettuce, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing. more...
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2568 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tim Huffman's weight history
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