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OK, maybe this will be my week to get focused : ).
Traveling to Milwaukee but will prepare meals in advance and lock down my calories. Will also commit to hitting the gym 3 times this week.
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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608 kcal
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Fat: 5.46g | Prot: 62.86g | Carb: 76.08g.
Breakfast: Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Lunch: Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast. more...
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steady weight
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