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Made it through a weekend at Grandma and Grandpa's house with 0 weight gain. No travel for two, maybe 3 weeks (woo hoo), hope to get a groove with workouts and meal planning. Monday, Tuesday went well, got up and walked on the treadmill this morning, hope to hit the gym again at lunchtime. Really need a good two weeks to kick start my daily patterns.
Meals are planned and prepared for work. Plan to keep my calories low this week 1600-1800 then will adjust next week.
Diet Calendar Entries for 21 January 2015:
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1327 kcal
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Fat: 19.06g | Prot: 130.05g | Carb: 152.87g.
Breakfast: Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli. Lunch: Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice. Dinner: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce, Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Sweet Potato. more...
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2447 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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