Weigh In record (no journal entry) for 12 July 2011
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1364 kcal
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Fat: 60.65g | Prot: 94.70g | Carb: 121.03g.
Breakfast: half and half, coffee, almonds, egg. Lunch: kohlrabi, mini babybel light original, deli turkey, chobani greek yogurt. Dinner: kohlrabi, carrot, cooked cauliflower, brown rice, salmon. Snacks/Other: cherries, natural chunky peanut butter, green tea, Vegetable Juice Cocktail (Canned). more...
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3351 kcal
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Activities & Exercise:
cooking and food prep - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 12.6 lb a week
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