Weigh In record (no journal entry) for 20 January 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1100 kcal
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Fat: 37.50g | Prot: 64.46g | Carb: 49.85g.
Breakfast: Coffee with Cream, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Sabra Roasted Red Pepper Hummus, Hard-Boiled Egg, Calavo Avocado, Light Beer. more...
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2040 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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katmoore1's weight history
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