Nanas diet's Journal, 20 January 2015

160.2 lb Lost so far: 11.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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850 kcal

Fat: 29.35g | Prot: 67.35g | Carb: 86.34g.   Breakfast: Water, Coffee, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Butter Buds Butter Buds Sprinkles, Splenda Brown Sugar Blend, American Value Green Beans (Canned), Sabrett Sauerkraut, Gwaltney Hot Dogs. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Ruby Tuesday Fresh Grilled Zucchini, Freshire Farms Baby Cut Carrots, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream, Kirkland Signature Rotisserie Chicken Breast Meat, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Tangerine. more...

2913 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 3 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 40 minutes, Sleeping - 7 hours and 59 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...