Weigh In record (no journal entry) for 04 April 2023
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162.4 lb
Lost so far: 77.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1367 kcal
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Fat: 29.35g | Prot: 153.84g | Carb: 130.72g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, Sweet Potato, Broccoli. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Premier Protein Caramel. Snacks/Other: Egg, Apples, Coffee. more...
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losing 0.9 lb a week
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