Weigh In record (no journal entry) for 04 April 2023
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166.0 lb
Lost so far: 1.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1154 kcal
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Fat: 47.02g | Prot: 124.20g | Carb: 56.94g.
Breakfast: Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, 1st Phorm Collagen, 1st Phorm Level-1 Milk Chocolate. Lunch: Apples , Celery, Monster Beverage Ultra Sunrise, Member's Mark Chicken Breast, Duke's Light Mayonnaise. Dinner: Blue Bonnet Butter, Olive Oil , Pork Chops (Top Loin, Boneless) , Simply Nature Quinoa & Brown Rice. Snacks/Other: Great Value String Cheese , Hormel Turkey Pepperoni 70% Less Fat. more...
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gaining 0.1 lb a week
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jwb474's weight history
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