Vopli's Journal, 20 January 2015

175.5 lb Lost so far: 22.9 lb.    Still to go: 63.1 lb.    Diet followed 100%.

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1173 kcal

Fat: 41.94g | Prot: 77.70g | Carb: 113.40g.   Breakfast: Müller kefir kalinka, Sweet Potato, Clementines. Lunch: Skinless Chicken Breast, Sesame Oil. Dinner: Sweet Potato. Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Relentless Libertus, Trader Joe's Comte Cheese, Coca-Cola Relentless Libertus, Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...