Draglist's Journal, 03 April 2023

223.0 lb Lost so far: 102.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1753 kcal

Fat: 75.36g | Prot: 180.49g | Carb: 63.40g.   Breakfast: Coffee, Water. Lunch: Soleil Berry Sparkling Water, Cottage Cheese Small Curd 4%. Dinner: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Signature Select Southwest Style Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Shredded Sharp Cheddar Cheese, Appleton Farms Grilled Chicken Strips. Snacks/Other: Tea (Brewed) , Whiskey, Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 49 minutes, Fitbit - 17 hours and 11 minutes. more...