Weigh In record (no journal entry) for 03 April 2023
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218.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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377 kcal
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Fat: 12.47g | Prot: 34.95g | Carb: 30.35g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.5 lb a week
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19michael55's weight history
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