Weigh In record (no journal entry) for 03 April 2023
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255.8 lb
Lost so far: 0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2666 kcal
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Fat: 93.11g | Prot: 104.63g | Carb: 293.01g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), 21 Whole Grains Light, Butter, Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Lay's Stax Original Potato Crisps, Kraft Miracle Whip Light Dressing, HEB Fully Fit Honey Ham Low Sodium, Sargento Natural Sliced Colby-Jack Cheese, Provolone Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Grolsch Grolsch Lager, Jif Extra Crunchy Peanut Butter, Great Value California Sun-Dried Raisins, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Carb Sense Tortilla, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whiskey. more...
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gaining 2.4 lb a week
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