Weigh In record (no journal entry) for 02 April 2023
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221.1 lb
Lost so far: 14.1 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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2985 kcal
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Fat: 94.28g | Prot: 167.03g | Carb: 314.35g.
Breakfast: Dairy Fresh Half and Half, Coffee. Lunch: Fuji Apples, Heinz Ketchup No Sugar Added, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg. Dinner: Sutter Home Pinot Grigio, Coleslaw , Cornbread (from Mix), Baked Beans , Beef Brisket (Whole, Lean Only) , Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Publix Ranch Rice Snacks, Salsa, Strawberries , Publix Half & Half, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla. more...
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gaining 6.2 lb a week
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