klaffey's Journal, 03 April 2023

262.3 lb Lost so far: 0 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 118.32g | Prot: 127.27g | Carb: 176.45g.   Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Coleslaw , HEB BBQ Beans with Beef & Bacon, Butcher's Select Burnt Ends . Snacks/Other: Southwest Airlines Snack Mix, Trader Joe's Dark Chocolate Covered Almonds. more...

3773 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...