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Miichael
Journal
12 Jul 11
Miichael's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
242.2 lb
Lost so far:
0 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
905 kcal
Fat: 29.55g | Prot: 29.29g | Carb: 65.99g.
Breakfast:
Greek Salad, Skinny Vanilla Latte (Short).
Dinner:
Pinot Gris (Grigio) Wine.
Snacks/Other:
Banana, Ultra Light Beer, Kind Nut Delight Bar.
more...
3736 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours.
more...
losing 23.8 lb a week
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