Weigh In record (no journal entry) for 12 July 2011
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1579 kcal
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Fat: 65.35g | Prot: 100.57g | Carb: 149.06g.
Breakfast: Dannon Non Fat Greek Honey Yogurt, Splenda packet, flax seed w/ blueberries, trader joe's, International delight Sugar free hazlenut creamer, coffee. Lunch: Diet Coke, Baked Lays, Mediterranean Wrap, Jason's Deli. Snacks/Other: Swiss Miss Milk Chocolate, Hard Boiled Egg, Larabar. more...
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losing 0.2 lb a week
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