jpac75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 2740 * 183%
fat: 108.62g
|
protein: 82.18g
|
carbs: 357.27g
- -
April 2012
Mon 30th: 1382 * 92%
fat: 56.99g
|
protein: 74.79g
|
carbs: 153.30g
- -
July 2011
Sun 17th: 1170 * 78%
fat: 60.89g
|
protein: 46.78g
|
carbs: 112.62g
2195*  1025
Thu 14th: 1211 * 81%
fat: 80.05g
|
protein: 60.28g
|
carbs: 70.50g
- -
Tue 12th: 1579 * 105%
fat: 65.35g
|
protein: 100.57g
|
carbs: 149.06g
- -
June 2011
Thu 23rd: 936 * 62%
fat: 22.05g
|
protein: 56.28g
|
carbs: 125.50g
- -
Tue 7th: 811 * 54%
fat: 18.05g
|
protein: 55.28g
|
carbs: 105.50g
- -
Mon 6th: 1628 * 109%
fat: 67.47g
|
protein: 64.83g
|
carbs: 201.98g
- -
Thu 2nd: 201 * 13%
fat: 4.05g
|
protein: 13.28g
|
carbs: 27.50g
- -
May 2011
Wed 25th: 261 * 17%
fat: 5.05g
|
protein: 17.28g
|
carbs: 36.50g
- -
Tue 24th: 1430 * 95%
fat: 67.96g
|
protein: 60.75g
|
carbs: 154.74g
- -
Mon 23rd: 1538 * 103%
fat: 70.49g
|
protein: 86.14g
|
carbs: 138.78g
- -
Thu 19th: 601 * 40%
fat: 25.55g
|
protein: 30.28g
|
carbs: 64.50g
- -
Wed 18th: 1922 * 128%
fat: 77.94g
|
protein: 86.07g
|
carbs: 231.45g
2350*  428
Tue 17th: 1722 * 115%
fat: 74.05g
|
protein: 66.78g
|
carbs: 212.00g
2188*  466
Mon 16th: 1532 * 102%
fat: 39.55g
|
protein: 69.28g
|
carbs: 221.00g
2066*  534
Sun 15th: 1616 * 108%
fat: 78.52g
|
protein: 51.91g
|
carbs: 177.72g
2118*  502
Fri 13th: - - 2112* -
Thu 12th: 969 * 65%
fat: 44.97g
|
protein: 60.01g
|
carbs: 80.78g
- -
Wed 11th: 1444 * 96%
fat: 66.47g
|
protein: 96.01g
|
carbs: 125.78g
2172*  728
Tue 10th: 1967 * 131%
fat: 91.90g
|
protein: 115.15g
|
carbs: 177.57g
2149*  182

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