Siegels's Journal, 02 April 2023

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 69.55g | Prot: 104.76g | Carb: 158.86g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Mashed Potato, Cottage Pie. Dinner: Marketside Garden Veggie Chopped Salad, Baked Potato (Peel Eaten), Cooked String Beans (from Fresh), Meat Loaf. Snacks/Other: Tru Fru Chocolate Covered Frozen Blueberries, Frozen Fruit Juice Bar (Flavor Other Than Orange), Sweet Cinnamon Bun, La Madeleine Mini Fresh Fruit Tart. more...

1758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...