Weigh In record (no journal entry) for 12 July 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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920 kcal
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Fat: 33.24g | Prot: 101.54g | Carb: 53.01g.
Breakfast: blueberries, Low fat cottage cheese (1/2 cup), 5 hour energy, EAS advantedge carb control shake. Lunch: Mt. Olive Dill Pickle, v8 juice, Miracle Whip Light (1 Tbsp), Chunk Light Tuna (1/2 can). Dinner: land o lakes light butter, california style vegetables, Gorton's Grilled Fillets - Garlic Butter. Snacks/Other: cabot extra sharp white cheddar cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Turkey Sausage Patty. more...
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gaining 0.5 lb a week
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