Weigh In record (no journal entry) for 19 January 2015
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159.6 lb
Lost so far: 12.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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798 kcal
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Fat: 27.36g | Prot: 54.39g | Carb: 93.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Ortega Whole Grain Corn Taco Shells, Kirkland Signature Rotisserie Chicken Breast Meat, Pace Mild Picante Sauce, Daisy Light Sour Cream, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cabot 50% Reduced Fat Cheddar Cheese. Dinner: Deweys Ginger spice Moravian cookies, Cream of Potato Soup (Prepared with Milk), Golden Delicious Apples. Snacks/Other: Water, Cinnamon Tea. more...
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losing 4.2 lb a week
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