debrafrederick's Journal, 19 January 2015

YeeeeeHaaaaaa! I did it, reached my mini-goal of 50 by 50 and it didn't take the entire month! Outstanding! There are so many more benefits to this WOE than just weight loss. I have not felt this good since I was in my 20's. I don't feel 50 at all!!! I am just going to keep plugging away like this, just because it makes me feel better :)

254.1 lb Lost so far: 50.9 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 92.52g | Prot: 32.14g | Carb: 24.45g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: Trader Joe's Cubed Sweet Potatoes, Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Smithfield Boneless Smoked Pork Chops. more...

4405 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...