Weigh In record (no journal entry) for 01 April 2023
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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970 kcal
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Fat: 36.95g | Prot: 78.02g | Carb: 79.36g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries , Lucerne Large Curd Cottage Cheese , Chobani Greek Yogurt Strawberry on The Bottom, Kirkland Signature Roasted & Salted Peanuts. more...
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gaining 5.6 lb a week
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