Weigh In record (no journal entry) for 01 April 2023
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262.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2613 kcal
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Fat: 175.65g | Prot: 113.82g | Carb: 157.82g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Marie's Chunky Blue Cheese Dressing, Safeway Buffalo Wings. Dinner: French Salad Dressing , House Salad, Ketchup , Coleslaw , Chicken Express Fried Chicken Gizzard. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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3399 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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