Weigh In record (no journal entry) for 19 January 2015
|
175.3 lb
Lost so far: 23.1 lb.
Still to go: 62.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2015:
|
1172 kcal
|
Fat: 45.92g | Prot: 66.25g | Carb: 123.82g.
Breakfast: Sweet Potato, Müller kefir kalinka, Clementines. Dinner: Skinless Chicken Breast, Sesame Oil, Skinless Chicken Breast. Snacks/Other: Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Clementines, Trader Joe's Comte Cheese, Carrots. more...
|
|
1937 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|