Weigh In record (no journal entry) for 01 April 2023
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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825 kcal
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Fat: 25.61g | Prot: 65.86g | Carb: 81.72g.
Breakfast: Uleg Sambal Bawang , HNI Kopi 7 Elemen Premium, White Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Dinner: Finna Food Sambal Terasi Uleg, Yun-Yi Tahu Original, Grilled Chicken Breast, Fukumi Nasi Porang, Cooked Egg White. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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gaining 0.1 lb a week
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