Weigh In record (no journal entry) for 31 March 2023
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1369 kcal
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Fat: 54.88g | Prot: 69.32g | Carb: 144.03g.
Breakfast: Great Value Half & Half, DaVinci Hazelnut Syrup, Scrambled Egg (Whole, Cooked) , Broccoli , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Cooked Carrots (Fat Added in Cooking), Sour Cream, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast, No Name Bread Crumbs. Snacks/Other: Overnight Oats, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.2 lb a week
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