Weigh In record (no journal entry) for 30 March 2023
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1647 kcal
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Fat: 48.47g | Prot: 178.20g | Carb: 141.57g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: Mann's Sugar Snap Peas, Cucumber (with Peel), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Western Family Trio Mini Potatoes, Montana's Cookhouse Side Caesar Salad. Snacks/Other: Kirkland Signature Cookies and Cream Protein Bar, Kirkland Signature Cookies and Cream Protein Bar, Coffee. more...
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gaining 1.4 lb a week
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