Weigh In record (no journal entry) for 31 March 2023
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162.9 lb
Lost so far: 77.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1355 kcal
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Fat: 41.55g | Prot: 158.18g | Carb: 86.97g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk. Dinner: Caesar Salad with Romaine, Lilydale Chicken Breast Boneless Skinless, Western Family Trio Mini Potatoes. Snacks/Other: Coffee. more...
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losing 9.1 lb a week
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