Weigh In record (no journal entry) for 31 March 2023
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218.3 lb
Lost so far: 16.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1996 kcal
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Fat: 45.06g | Prot: 163.11g | Carb: 257.53g.
Breakfast: Half and Half Cream, Coffee. Lunch: Subway 6" Turkey Breast. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Apples , Land O' Frost Premium Black Forest Ham, Subway 6" Turkey Breast. Snacks/Other: Quaker Popped Rice Crisps - Sea Salt & Lime, Quaker Popped Rice Crisps - Creamy Ranch, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Simply Protein Dark Chocolate Sea Salt. more...
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gaining 0.7 lb a week
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