Weigh In record (no journal entry) for 31 March 2023
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262.3 lb
Lost so far: 0 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2433 kcal
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Fat: 154.76g | Prot: 67.41g | Carb: 161.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Arby's Marinara Sauce, Arby's Mozzarella Sticks (Regular), Arby's Crispy Fish Sandwich (No Bun). Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Panera Bread Creamy Tomato Soup, Sutter Home Chardonnay. Snacks/Other: Publix Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Almonds. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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