Weigh In record (no journal entry) for 09 September 2009
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2009:
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610 kcal
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Fat: 3.00g | Prot: 38.00g | Carb: 113.00g.
Lunch: banana, strawberry nivara jamba juice, sliced white bread, chicken breast in water. more...
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losing 4.7 lb a week
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mollology's weight history
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