Weigh In record (no journal entry) for 18 January 2015
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1278 kcal
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Fat: 47.14g | Prot: 53.75g | Carb: 117.45g.
Breakfast: AH Basic Kipfilet met Tuinkruiden, AH Excellent Pain de Boulogne. Lunch: Sugar, Cappuccino, Jos Poell Pasteitjes. Dinner: Italian Salad Dressing, Jumbo Pijnboompitten, Mixed Salad Greens, Instant White Rice, Tony Roma's Tomato Pesto Salad - Fish Grill Topping, Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Prosecco, Pinot Noir Wine . more...
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2028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.2 lb a week
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chooftman's weight history
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