prathemt123,
Please do not let the scales discourage you. Your weight will go up and down a lot. I have lost 31 pounds since March, BUT.....I seen a lot of ups and downs...I didn't think I would ever get out of the 190's, but I kept staying on program and more consistant exercize and it came off. It might be a good idea to weigh once a week. I used to get upset and then I would see a big drop a few days later. This is a New Lifestyle and Life plan and little by little it WILL COME OFF! I hope you are encouraged.
Tina