Joined August 2007
Weight History

Start Weight
190.0 lb
Lost so far: 17.2 lb

Current Weight
172.8 lb
Performance: losing 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 32.8 lb

prathemt123's Weight History


last weighin: gaining 1.0 lb a week Up

prathemt123's Cookbook

cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
cals: 239kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


Fat Flush Plan

prathemt123's journal

16 August 2007

Is it possible to go from 186 to 182.5 in one day?? I did follow my calories to the dime, and I was running my ass off at work serving for 5 hours str ...
on diet Fat Flush Plan  

15 August 2007

I've been following my diet now for a couple days and I feel much better! I think everyone should check out You can add meals that you ...
on diet Fat Flush Plan